Release Your Body Story Workshop

Description

We all have a body story. The one that inspires how we think and feel about ourselves—how we speak to ourselves, care for our bodies, and show up in our lives each day. It’s the story that can either build us up or quietly hold us back. Too often, that story says we’re not good enough as we are. That we need to shrink, fix, or change our bodies to become the “best” version of ourselves. But your body isn’t the problem. The way we’ve been taught to think about it is.
Join Master Certified Health & Life Coach and Certified Intuitive Eating Counselor, Kathleen Layer, for an immersive workshop designed to shift how you think about food, your body, and your health. You’ll uncover your current body story, gently break free from diet rules and body ideals that have kept you from feeling confident in your own skin, and begin writing a new one rooted in trust, compassion, and respect for your body as it is.
No more diets. No more self-criticism. This is an invitation to honor home.